I started training for real today. Threshold test on the bike. Really, it was the first time I've gone hard since June, and it showed. I couldn't get my heart rate up nearly as high as I wanted, and my power went down the tubes during the second interval. But overall, I'm only down 5%, so I'll take it. 2 x 20' (2') and the numbers were:
Total: NP 227 HR 144
1st 20: NP 236 HR 144
2nd 20: NP 223 HR 145 (whoops)
AND... I signed up for Wildflower today, too. No more hiding.
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