So I was able to do my weekend workouts in the cold. It was sunny, so not as bad as it could have been. After spending 75 minutes on my bike (2 x 12 @ Z4, 1 x 15@ Z3), I headed out for my 20 minute brick run. Even though it had been 5 months since I ran off the bike, it didn't feel all that terrible. But I still have a ways to go. Thankfully, Wildflower is 6 months away. On Sunday, I decided that I was too lazy to run in the Fort Steilacoom Turkey Trot. Too bad since we've gotten a turkey the past two years, but since David was out of commission, I helped the boys first, then went out on a run in the gloaming. 2 x 1 mile at 6:30, which was faster than I was supposed to go, but I actually didn't think I was going that fast; I'm hoping that's a good sign.
And I'm now up to 6 pull-ups and 25 push-ups in a set.
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